Vegan Boricua

Puerto Rican Vegan Chicken and Rice Casserole: A Culinary Fusion of Tradition and Flavor

·

Sofrito Avatar
Sofrito

Puerto Rican Vegan Chicken and Rice Casserole: A Flavorful Twist

In the heart of Puerto Rican cuisine, there lies a rich tapestry of flavors and traditions that can be beautifully adapted to vegan cooking. Today, we’re going to transform a classic chicken and rice casserole into a vibrant, plant-based delight, infused with the essence of Puerto Rico.

The Significance of Puerto Rican Cuisine

Puerto Rican cuisine is a melting pot of flavors, influenced by the island’s indigenous Taíno people, Spanish colonizers, and African immigrants. The trio of Sazón, Adobo, and Sofrito forms the backbone of this culinary heritage, each blend bringing its unique character to the dish.

The Recipe: Puerto Rican Vegan Chicken and Rice Casserole

Ingredients:

  • 1 tablespoon olive oil
  • 8 ounces textured vegetable protein (TVP) or cooked beans (such as chickpeas or black beans), chopped
    • TVP is a great option here and is easily available and affordable in Puerto Rico.
  • 4 cloves garlic, minced
  • 2 tablespoons Sofrito (see below for recipe)
  • 1 1/2 cups long grain white rice, rinsed
  • 3 cups vegetable broth + more as needed
  • 1 cup vegan cream or non-dairy milk
  • 4 cups broccoli florets
  • 2 cups vegan shredded cheese or homemade cheese sauce
  • 1 teaspoon Sazón (see below for recipe)
  • Salt, to taste
  • Optional: A splash of apple cider vinegar to balance the flavors

Sofrito Recipe:

  • 1 bunch culantro (recao leaves) or cilantro
  • 6–8 ají dulce peppers or cubanelle/bell peppers
  • 1 large onion, chopped
  • 1 head garlic, peeled
  • 1 green bell pepper, chopped
  • 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)
    • Blend all ingredients in a food processor until smooth. You can add a bit of olive oil if needed.

Sazón Recipe:

  • 1 tbsp ground annatto (achiote)
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1 tsp black pepper
    • Combine all ingredients in a bowl and store in an airtight container.

Instructions

  1. Prepare the TVP or Beans:

    • If using TVP, rehydrate it according to package instructions. If using beans, cook them until tender.

  2. Sauté the TVP or Beans:

    • In a large skillet, warm the olive oil over medium heat. Add the chopped TVP or beans and sauté for 3-4 minutes. Add the minced garlic and cook for another minute.

  3. Add the Sofrito:

    • Sauté 2-3 tablespoons of Sofrito in the oil to “awaken” the flavors. This step is crucial for bringing out the aromatic base of the dish.

  4. Combine the Rice, Broth, and Vegan Cream:

    • Add the rinsed rice, vegetable broth, vegan cream, and Sazón to the skillet. Stir well and bring to a boil.

  5. Simmer the Mixture:

    • Cover the skillet, lower the heat, and simmer for 12 minutes.

  6. Add the Broccoli:

    • Stir in the broccoli florets. If the mixture is dry, add about 1 cup more of broth or water. Cover and simmer for another 8 minutes.

  7. Finish with Cheese and Seasoning:

    • Uncover and add 1 cup of the vegan cheese, stirring it in. Sprinkle the rest of the cheese on top. Cover and simmer until the cheese on top has melted and the broccoli is tender.

  8. Taste and Adjust:

    • Taste the dish and add salt if needed. For a balanced flavor, you can also add a splash of apple cider vinegar.

Cultural Significance and Tips

  • Sazón, Adobo, and Sofrito: These three blends are the heart of Puerto Rican cooking. Sazón adds a golden-red color and depth, Adobo enhances proteins, and Sofrito forms the aromatic base of many dishes.
  • Using TVP: TVP is a versatile and affordable option in Puerto Rico, making it an excellent choice for this recipe.
  • Balancing Flavors: A splash of vinegar can enhance the flavors and add health benefits to savory dishes like this casserole.

Enjoy Your Puerto Rican Vegan Casserole!

This dish is more than just a meal; it’s a celebration of Puerto Rican flavors and traditions, now made accessible to everyone through vegan ingredients. The combination of Sofrito, Sazón, and the comforting warmth of rice and broccoli will transport you to the vibrant culinary world of Puerto Rico.

So, gather your ingredients, sauté those aromatics, and let the flavors meld together in a harmonious dance of taste and culture. This Puerto Rican Vegan Chicken and Rice Casserole is sure to become a favorite in your kitchen

Vegan Boricua Pantry Essentials

Latest recipes