Puerto Rican Vegan Spiced Pea Stew: A Flavorful Twist on a Classic
In the heart of Puerto Rican cuisine, there lies a rich tapestry of flavors and traditions that can be beautifully adapted to vegan cooking. Here, we’re going to transform a simple spiced pea stew into a vibrant, authentic Puerto Rican dish that will warm your heart and your palate.
The Cultural Significance
Puerto Rican cuisine is a melting pot of Taíno, Spanish, and African influences, each contributing unique flavors and techniques. The trio of Sazón, Adobo, and Sofrito forms the backbone of this culinary heritage, and we’ll be incorporating these elements to give our stew that unmistakable Puerto Rican flair.
Ingredients
- 2 tablespoons olive oil
- 1 cup yellow onion, chopped
- 2 cloves garlic, minced
- 1 cup fresh ginger, grated
- 1 cup green peas (fresh or frozen)
- 1 cup diced tomatoes or 2 cups of chopped fresh tomatoes
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon Sazón (see below for homemade recipe)
- 1 tablespoon Sofrito (see below for homemade recipe)
- Salt and black pepper to taste
- Optional: 1 cup cooked kidney beans or chickpeas for added protein
- Fresh cilantro or culantro for garnish
- A splash of vinegar (for balancing flavors)
Homemade Sazón Recipe
- 1 tablespoon ground annatto (achiote)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1 teaspoon black pepper
Combine all ingredients in a bowl and store in an airtight container for up to 3 months.
Homemade Sofrito Recipe
- 1 bunch culantro (recao leaves)
- 1 bunch cilantro
- 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
- 1 large onion, chopped
- 1 head garlic, peeled
- 1 green bell pepper, chopped
- 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)
Roughly chop all ingredients and blend in a food processor until smooth. Freeze in ice cube trays for long-term use.
Instructions
- Warm the Oil: In a large pot, heat the olive oil over medium heat.
- Sauté the Aromatics: Add the chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent, about 5-7 minutes.
- Add the Sofrito: Stir in the homemade Sofrito and cook for another 2-3 minutes, allowing the flavors to meld.
- Add Spices and Broth: Add the cumin, coriander, and Sazón. Stir well to combine. Pour in the vegetable broth and bring the mixture to a boil.
- Add Peas and Tomatoes: Reduce the heat to low and add the green peas and diced tomatoes. Simmer for about 20-25 minutes or until the peas are tender.
- Add Protein (Optional): If using, add cooked kidney beans or chickpeas to the stew and stir to combine.
- Season and Balance: Season with salt and black pepper to taste. For a balanced flavor, add a splash of vinegar.
- Serve: Garnish with fresh cilantro or culantro. Serve hot, accompanied by a side of white rice, bread, or avocado.
Tips for Success
- Use Fresh Spices: Ensure your spices are fresh and aromatic for the best flavor.
- Sofrito Magic: Sautéing the Sofrito in oil before adding other ingredients helps to “awaken” its flavors.
- Protein Options: TVP (textured vegetable protein), which is easily available and affordable in Puerto Rico, can also be used as a protein substitute if you prefer.
- Beans Over TVP: However, beans like kidney beans or chickpeas are a more traditional and nutritious option.
Embracing the Flavors
This Puerto Rican Vegan Spiced Pea Stew is more than just a meal; it’s a celebration of the island’s rich culinary heritage. With the aromatic base of Sofrito, the depth of Sazón, and the simplicity of Adobo (if used in marinades), this dish is a true reflection of Puerto Rico’s vibrant flavors. So, gather your ingredients, cook with love, and enjoy the warmth of this delicious vegan stew. ¡Buen provecho
- Vegan Boricua Pantry Essentials