Puerto Rican Vegan Miso-Butter Chicken with Grapefruit: A Flavorful Twist
In the heart of Puerto Rican cuisine, there lies a rich tapestry of flavors and traditions that can be beautifully adapted to vegan cuisine. Here, we’re going to transform a classic dish into a vibrant, plant-based delight that honors the island’s culinary heritage. Say hello to Puerto Rican Vegan Miso-Butter “Chicken” with Grapefruit, a dish that blends the creamy, savory elements of miso butter with the bold flavors of Puerto Rico.
The Cultural Significance
Puerto Rican cuisine is a melting pot of Taíno, Spanish, and African influences, each contributing unique flavors and techniques. This dish celebrates that diversity by incorporating traditional Puerto Rican spice blends like Sazón and Sofrito, while substituting chicken with a plant-based alternative.
Ingredients
- 1 cup extra-firm tofu or tempeh, cut into bite-sized pieces (TVP is also a great option and is easily available in Puerto Rico)
- 2 tablespoons olive oil
- 2 tablespoons Sofrito (see below for recipe)
- 1 tablespoon Sazón (see below for recipe)
- 1 teaspoon Adobo (see below for recipe)
- 2 tablespoons miso paste
- 2 tablespoons vegan butter (such as Earth Balance)
- 2 cloves garlic, minced
- 1 cup grapefruit juice
- 1/4 cup white wine (optional) or additional grapefruit juice
- Salt and pepper to taste
- Fresh cilantro or culantro for garnish
- Grapefruit slices for serving
Sofrito, Sazón, and Adobo: The Puerto Rican Trifecta
Sofrito
- 1 bunch culantro (recao leaves)
- 1 bunch cilantro
- 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
- 1 large onion, chopped
- 1 head garlic, peeled
- 1 green bell pepper, chopped
- 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)
Blend all ingredients in a food processor until smooth. Freeze in ice cube trays for long-term use.
Sazón
- 1 tbsp ground annatto (achiote)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- 1 tsp black pepper
Combine all ingredients in a bowl. Store in an airtight container for up to 3 months.
Adobo
- 2 tbsp garlic powder
- 2 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp salt
- 1 tbsp black pepper
- 1 tsp paprika (optional)
Mix all ingredients thoroughly. Store in a sealed container for up to 6 months.
Instructions
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Prepare the Tofu or Tempeh:
- In a shallow dish, mix together the Sazón, Adobo, and a pinch of salt and pepper. Toss the tofu or tempeh pieces in this spice blend to coat evenly.
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Sear the Tofu or Tempeh:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the coated tofu or tempeh and sear until golden brown on all sides, about 5-7 minutes. Remove from the skillet and set aside.
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Make the Miso Butter Sauce:
- In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for 1 minute until fragrant.
- Add the Sofrito and cook for another minute, stirring constantly, to awaken the flavors.
- In a small bowl, whisk together the miso paste, vegan butter, grapefruit juice, and white wine (if using). Pour this mixture into the skillet and stir to combine.
- Bring the sauce to a simmer and let it cook for about 3-4 minutes until slightly thickened.
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Combine and Finish:
- Return the seared tofu or tempeh to the skillet. Toss to coat with the miso butter sauce.
- Season with salt, pepper, and a splash of vinegar to balance the flavors.
- Garnish with fresh cilantro or culantro and serve with grapefruit slices on the side.
Serving Suggestions
This dish is best served with a side of steamed rice, roasted vegetables, or even some crispy tostones (fried plantains). The tangy grapefruit and the rich miso butter sauce create a perfect harmony that will leave you wanting more.
Embracing Tradition and Innovation
This Puerto Rican Vegan Miso-Butter “Chicken” with Grapefruit is more than just a recipe; it’s a celebration of cultural heritage and culinary innovation. By using traditional spice blends and plant-based ingredients, we honor the past while embracing a healthier, more sustainable future. So, dive into this flavorful journey and experience the vibrant spirit of Puerto Rican cuisine in a whole new way.
- Vegan Boricua Pantry Essentials