Vegan Boricua

Puerto Rican Vegan Shoulder with Greens and Beans for a Hearty Plant-Based Meal

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Sofrito

Puerto Rican Vegan Shoulder with Greens and Beans: A Flavorful Twist

In the heart of Puerto Rican cuisine, there lies a rich tapestry of flavors and traditions that can be beautifully adapted to vegan cooking. Here’s a vibrant and delicious vegan version of a classic dish, infused with the iconic flavors of Puerto Rico.

Ingredients

  • 1 cup Textured Vegetable Protein (TVP) or extra-firm tofu, cut into bite-sized pieces
    • TVP is a great and affordable option in Puerto Rico, offering a hearty texture.
  • 2 tablespoons Puerto Rican Sofrito (see below for recipe)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups mixed greens (such as kale, spinach, and collard greens)
  • 1 cup cooked kidney beans or pinto beans
  • 1 cup diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon Puerto Rican Sazón (see below for recipe)
  • 1 teaspoon Puerto Rican Adobo (see below for recipe)
  • Salt and pepper to taste
  • Optional: A splash of vinegar to balance flavors

Puerto Rican Sofrito Recipe

  • 1 bunch culantro (recao leaves)
  • 1 bunch cilantro
  • 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
  • 1 large onion, chopped
  • 1 head garlic, peeled
  • 1 green bell pepper, chopped
  • 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)

Roughly chop all ingredients and blend in a food processor until smooth. Add olive oil if needed. Freeze in ice cube trays for long-term use.

Puerto Rican Sazón Recipe

  • 1 tablespoon ground annatto (achiote)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Combine all ingredients in a bowl and store in an airtight container for up to 3 months.

Puerto Rican Adobo Recipe

  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 teaspoon paprika (optional, for color)

Mix all ingredients thoroughly and store in a sealed container for up to 6 months.

Instructions

  1. Prepare the Sofrito:

    • Sauté 2–3 tablespoons of Sofrito in olive oil over medium heat to “awaken” the flavors.

  2. Cook the TVP or Tofu:

    • Add the TVP or tofu to the pan with the Sofrito and cook until it is lightly browned. Remove from the pan and set aside.

  3. Sauté the Onion and Garlic:

    • In the same pan, add more olive oil if necessary, then sauté the chopped onion and minced garlic until the onion is translucent.

  4. Add the Greens and Beans:

    • Add the mixed greens, cooked beans, diced tomatoes, and vegetable broth to the pan. Stir well to combine.

  5. Season with Sazón and Adobo:

    • Add the Puerto Rican Sazón and Adobo to the pan, stirring to ensure everything is well coated.

  6. Return the TVP or Tofu:

    • Add the cooked TVP or tofu back into the pan and stir to incorporate.

  7. Simmer and Season:

    • Reduce heat to low and let the dish simmer for about 20 minutes, allowing the flavors to meld together. Season with salt, pepper, and a splash of vinegar if desired to balance the flavors.

  8. Serve:

    • Serve hot, garnished with fresh cilantro or culantro leaves. Enjoy with a side of rice, tostones, or crusty bread.

Cultural Significance and Vibrant Flavors

This dish is a testament to the rich culinary heritage of Puerto Rico, where the blend of indigenous, Spanish, and African influences creates a unique and flavorful profile. The Sofrito, Sazón, and Adobo are the heart of Puerto Rican cooking, each bringing its own distinct character to the dish.

  • Sofrito forms the aromatic base, with its blend of fresh herbs and vegetables that evoke the island’s lush landscapes.
  • Sazón adds a vibrant golden-red color and depth, a nod to the annatto used by the Taíno people.
  • Adobo enhances the dish with its bold, savory flavor, a legacy of the Spanish colonial era.

This vegan version not only honors these traditions but also makes them accessible to everyone, proving that flavor and culture can thrive without animal products. So, dive into this delicious and hearty Puerto Rican Vegan Shoulder with Greens and Beans, and let the vibrant flavors of the island transport you to a world of culinary delight.

  1. Vegan Boricua Pantry Essentials

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