Vegan Boricua

Vegan Puerto Rican Cream of Yuca Soup Recipe

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Vegan Puerto Rican Cream of Yuca Soup: A Delicious and Cultural Delight

In the heart of Puerto Rican cuisine, there’s a soup that warms the soul and fills the belly – Sancocho, or in this case, a creamy and comforting Vegan Cream of Yuca Soup. This dish is a celebration of the island’s rich culinary heritage, adapted to fit a vegan lifestyle without compromising on flavor or tradition.

The Cultural Significance

Sancocho, which translates to “stew” in Spanish, is more than just a meal; it’s a gathering. Families and friends come together to share in the preparation and enjoyment of this hearty soup. The root vegetables, particularly yuca (cassava), are staples in Puerto Rican cuisine, symbolizing resilience and nourishment.

The Recipe

Ingredients

  • 2 tbsp. Olive Oil or Annatto Oil
  • 1 tbsp. Minced Garlic
  • 1/4 cup Sofrito Base (see below for preparation)
    • Alternatively, you can use a simpler version with just garlic, onion, and bell peppers if you prefer.
  • 1 bag (24 oz.) frozen Yuca – Cassava
  • 5 cups Vegetable Broth
  • 1 tsp Adobo Seasoning Blend (see below)
  • 1 tsp Smoked Paprika
  • Salt and Black Pepper to taste
  • Fresh Cilantro for garnish

Sofrito Base Preparation

For a more authentic flavor, prepare a simplified Sofrito base:

  • 6 cloves garlic, finely grated
  • 1/2 large white onion, diced
  • 1/2 red bell pepper, seeds and ribs removed, diced
  • 1/4 cup cilantro, finely chopped

Adobo Seasoning Blend

  • 1 tbsp Kosher Salt
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Smoked Paprika
  • 1 tsp Freshly Ground Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano

Instructions

  1. Prepare the Sofrito Base:

    • In a large pot, heat the olive or annatto oil over medium heat. Add the grated garlic, diced onion, and bell pepper. Cook until the vegetables are soft and fragrant, about 5 minutes.

  2. Add the Yuca:

    • Add the frozen yuca to the pot and stir to combine with the Sofrito base. Cook for about 5 minutes, allowing the yuca to start softening.

  3. Add Broth and Spices:

    • Pour in the vegetable broth and add the Adobo Seasoning Blend, smoked paprika, salt, and black pepper. Stir well to combine.

  4. Simmer:

    • Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for about 20-25 minutes, or until the yuca is tender.

  5. Blend:

    • Use an immersion blender or transfer the soup to a blender to puree until smooth. Return the soup to the pot if necessary.

  6. Adjust Seasoning:

    • Taste and adjust the seasoning with more salt, pepper, or Adobo Seasoning if needed.

  7. Serve:

    • Serve hot, garnished with fresh cilantro.

Optional: Adding Protein

If you want to add some protein to your soup, consider using TVP (Textured Vegetable Protein), which is easily available and very affordable in Puerto Rico. Alternatively, you could use beans like kidney beans or black beans for added nutrition and flavor.

Balancing Flavors

A splash of white wine vinegar or a squeeze of fresh lime juice can help balance the flavors in this soup, though it’s optional. The acidity can enhance the overall taste and provide health benefits.

Enjoying the Experience

Vegan Cream of Yuca Soup is more than just a meal; it’s an experience. It’s about connecting with the rich culinary traditions of Puerto Rico while embracing a plant-based lifestyle. As you savor each spoonful, you’re not just nourishing your body, you’re celebrating culture and community.

So gather your loved ones, share in the preparation, and enjoy this delicious and comforting Vegan Cream of Yuca Soup together. ¡Buen provecho

  1. Vegan Boricua Pantry Essentials

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