Vegan Boricua

Puerto Rican Vegan Marinated Green Beans Infused with Authentic Island Flavors

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Puerto Rican Vegan Marinated Green Beans: A Flavorful Twist on a Classic

In the vibrant culinary landscape of Puerto Rico, flavors are not just about taste; they are about culture, tradition, and the blend of diverse influences. Here’s a recipe that brings the essence of Puerto Rican cuisine to a simple yet delicious dish: Vegan Marinated Green Beans, infused with the island’s iconic flavor trio – Sazón, Adobo, and Sofrito.

Ingredients

  • 1 pound fresh green beans, trimmed
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon Sofrito (see below for homemade Sofrito recipe)
  • 1 teaspoon Sazón (see below for homemade Sazón recipe)
  • 1 teaspoon Adobo (see below for homemade Adobo recipe)
  • 1 cup diced tomatoes (fresh or canned)
  • 1/2 cup chopped fresh cilantro
  • Salt and black pepper, to taste
  • Optional: 1/4 cup chopped bell peppers or onions for added flavor

Homemade Sofrito Recipe

For an authentic Puerto Rican flavor, making your own Sofrito is a must. Here’s a simplified version:

  • 1 bunch culantro (recao leaves) or cilantro, chopped
  • 1 large onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 2 ají dulce peppers or bell peppers, chopped
  • 1 green bell pepper, chopped
  • 2 ripe tomatoes or 1/2 cup roasted red peppers, chopped (optional)

Blend all ingredients in a food processor until smooth. You can add a bit of olive oil if needed. Freeze in ice cube trays for long-term use.

Homemade Sazón Recipe

  • 1 tablespoon ground annatto (achiote)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Combine all ingredients in a bowl and store in an airtight container.

Homemade Adobo Recipe

  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 1 teaspoon paprika (optional)

Mix all ingredients thoroughly and store in a sealed container.

Instructions

  1. Prepare the Green Beans:

    • Rinse the green beans under cold running water and trim both ends.

  2. Marinate the Green Beans:

    • In a large bowl, whisk together olive oil, minced garlic, Sofrito, Sazón, and Adobo.
    • Add the green beans to the marinade and mix well to ensure they are evenly coated.
    • Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.

  3. Cook the Green Beans:

    • Preheat a large skillet over medium-high heat.
    • Remove the green beans from the marinade, letting any excess liquid drip off.
    • Add the green beans to the skillet and sauté for about 5 minutes, or until they start to blister.
    • Add the diced tomatoes and any optional bell peppers or onions. Stir well.

  4. Finish with Fresh Flavors:

    • Reduce heat to medium and continue cooking for another 5-7 minutes, or until the green beans are tender but still crisp.
    • Stir in chopped cilantro and season with salt and black pepper to taste.
    • For a balanced flavor, add a splash of vinegar (just a hint will do).

  5. Serve:

    • Transfer the green beans to a serving dish and serve warm or at room temperature.

Cultural Significance and Tips

  • Sofrito, Sazón, and Adobo: These three blends are the heart of Puerto Rican cuisine. Sofrito forms the aromatic base, Sazón adds a vibrant color and depth, and Adobo enhances flavors with its bold, savory notes.
  • TVP and Other Alternatives: While this recipe doesn’t require meat alternatives, if you’re looking to add protein to other dishes, TVP (Textured Vegetable Protein) is a great option and is easily available in Puerto Rico.
  • Vinegar Tip: A small splash of vinegar can balance the flavors in savory dishes and add health benefits. Use it sparingly to enhance the overall taste.

Enjoy Your Puerto Rican Vegan Marinated Green Beans!

This dish is more than just a side; it’s a celebration of Puerto Rico’s rich culinary heritage. With each bite, you’re experiencing the blend of indigenous, Spanish, and African influences that make Puerto Rican cuisine so unique. So go ahead, savor the flavors, and let the vibrant spirit of Puerto Rico come alive in your kitchen

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