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Puerto Rican Vegan Garlic Parmesan Wings: A Bold Fusion of Tradition and Flavor

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Puerto Rican Vegan Garlic Parmesan Wings: A Flavorful Twist on a Classic

When it comes to combining the rich flavors of Puerto Rican cuisine with the comfort of garlic parmesan wings, the result is nothing short of magical. Here’s a recipe that transforms traditional garlic parmesan wings into a vegan, Puerto Rican-inspired delight, perfect for any gathering or celebration.

The Cultural Significance

In Puerto Rican cuisine, flavors are often bold and vibrant, reflecting the island’s diverse cultural heritage. Sofrito and adobo, two staples in Puerto Rican cooking, add a depth of flavor that is unmistakable. By incorporating these elements into our garlic parmesan wings, we not only honor the traditions of Puerto Rican cooking but also create a dish that is both familiar and excitingly new.

Ingredients

Wing Ingredients:

  • 2 lbs. Mushroom Caps or Portobello Mushrooms, cut into wing-like strips (for a meaty texture) or use TVP (Textured Vegetable Protein) if preferred.
    • TVP is a great option as it is easily available in Puerto Rico and is very affordable.
  • 2 Tbsp. Olive Oil or Annatto Oil
  • 1 tsp. Adobo Seasoning Blend (see below)
  • 1 tsp. Smoked Paprika
  • 1 tsp. Garlic Powder
  • 1 tsp. Freshly Ground Black Pepper
  • 1/2 tsp. Kosher Salt
  • 3 Tbsp. Avocado Oil
  • 2 Garlic Cloves, minced
  • 4 Tbsp. Vegan Parmesan Cheese (see vegan parmesan recipe below)

Adobo Seasoning Blend:

  • 1 tbsp Kosher Salt
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Smoked Paprika
  • 1 tsp Freshly Ground Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano

Vegan Parmesan Cheese:

  • 1 cup raw cashews
  • 1⁄4 cup nutritional yeast
  • 1 tsp kosher salt
  • 1⁄2 tsp garlic powder

Optional Toppings:

  • Fresh parsley, chopped
  • Hot sauce or sriracha for an extra kick

Instructions

Prepare the Vegan Parmesan Cheese:

  1. Blend the cashews, nutritional yeast, kosher salt, and garlic powder in a food processor until well combined and crumbly.

Marinate the Mushroom Wings:

  1. In a large bowl, mix together olive oil, adobo seasoning blend, smoked paprika, garlic powder, black pepper, and kosher salt.
  2. Add the mushroom strips or TVP to the marinade and mix well to coat. Let it marinate for at least 30 minutes.

Bake the Wings:

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and lay out the marinated mushroom strips or TVP.
  3. Bake for 20-25 minutes or until the edges start to crisp.

Garlic Parmesan Glaze:

  1. In a bowl, mix together 3 tbsp of avocado oil, 2 minced garlic cloves, and 4 tbsp of vegan parmesan cheese.
  2. After the wings have baked for 20 minutes, brush them with the garlic parmesan glaze.
  3. Return the wings to the oven for an additional 5-7 minutes or until they are golden and crispy.

Finishing Touches

  • Remove the wings from the oven and sprinkle with additional vegan parmesan cheese if desired.
  • Garnish with chopped fresh parsley and serve hot.
  • For an extra kick, drizzle with hot sauce or sriracha.

Tips for Enhanced Flavor

  • A splash of vinegar can sometimes balance flavors, but in this savory dish, the adobo and sofrito elements already provide a perfect balance.

Celebrating with Flavor

These Puerto Rican Vegan Garlic Parmesan Wings are a perfect blend of traditional flavors with a modern, compassionate twist. They are ideal for any celebration, from game days to family gatherings, and they honor the rich culinary heritage of Puerto Rico. So go ahead, indulge in this flavorful treat that not only tastes amazing but also celebrates the vibrant spirit of Puerto Rican cuisine.

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