Vegan Boricua

Puerto Rican Vegan “Oysters” Mosca: A Flavorful Homage to Traditional Flavors

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Puerto Rican Vegan “Oysters” Mosca: A Flavorful Twist on a Classic

When you think of Puerto Rican cuisine, you often imagine vibrant flavors, aromatic spices, and a rich cultural heritage. For this recipe, we’re taking the classic “Oysters” Mosca and giving it a delicious vegan twist, infused with the heart and soul of Puerto Rican cooking.

The Cultural Significance

In Puerto Rican cuisine, dishes are often more than just meals; they are celebrations of family, tradition, and community. The use of sofrito, adobo, and sazón – the trio of Puerto Rican flavor – is a staple in many traditional recipes. These spice blends not only add depth and color but also connect us to the island’s indigenous, Spanish, and African roots.

The Recipe: Puerto Rican Vegan “Oysters” Mosca

Ingredients

  • King Oyster Mushrooms: 20 ounces, stems removed and caps sliced into “oyster” shapes
  • Puerto Rican Sofrito: 1⁄4 cup (see below for recipe)
  • Puerto Rican Adobo: 2 teaspoons (see below for recipe)
  • Olive Oil: 1⁄4 cup plus 1 tablespoon
  • Green Onions: 1⁄2 cup, sliced
  • Garlic: 2 tablespoons, minced
  • Parsley: 2 tablespoons, chopped
  • Italian Bread Crumbs: 1⁄4-1/2 cup (use gluten-free if necessary)
  • Nutritional Yeast: 1⁄4 cup (to mimic the cheesy flavor)
  • Black Pepper: 1⁄4 teaspoon
  • Oregano: 1⁄2 teaspoon
  • Cayenne Pepper: 1/8 teaspoon

Puerto Rican Sofrito Recipe

  • Culantro (Recao Leaves): 1 bunch
  • Cilantro: 1 bunch
  • Ají Dulce Peppers or Bell Peppers: 6-8
  • Onion: 1 large, chopped
  • Garlic: 1 head, peeled
  • Green Bell Pepper: 1, chopped
  • Tomatoes or Roasted Red Peppers: 2-3 or 1⁄2 cup (optional)

Blend all ingredients until smooth, adding olive oil if needed. Freeze in ice cube trays for long-term use.

Puerto Rican Adobo Recipe

  • Garlic Powder: 2 tablespoons
  • Onion Powder: 2 tablespoons
  • Dried Oregano: 1 tablespoon
  • Salt: 1 tablespoon
  • Black Pepper: 1 tablespoon
  • Paprika: 1 teaspoon (optional)

Mix all ingredients thoroughly and store in a sealed container.

Instructions

  1. Prepare the Mushrooms:

    • Slice the king oyster mushrooms into “oyster” shapes and set aside.

  2. Make the Sofrito and Adobo:

    • Use pre-made sofrito and adobo or prepare them according to the recipes above.

  3. Sauté the Sofrito:

    • Heat 1⁄4 cup of olive oil in a large skillet over medium heat.
    • Add the sofrito and sauté for about 5 minutes, stirring often, until fragrant.

  4. Add Garlic and Mushrooms:

    • Add the minced garlic and cook for 1 minute.
    • Add the sliced mushrooms and cook until they start to soften, about 4-5 minutes.

  5. Season with Adobo and Spices:

    • Sprinkle the Puerto Rican adobo, black pepper, oregano, and cayenne pepper over the mushrooms. Stir well to combine.

  6. Add Bread Crumbs and Nutritional Yeast:

    • Sprinkle the Italian bread crumbs and nutritional yeast over the mushrooms and stir to coat evenly.

  7. Bake:

    • Transfer the mushroom mixture to a baking dish and drizzle with the remaining 1 tablespoon of olive oil.
    • Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until the mushrooms are tender and the top is golden brown.

  8. Finish with Fresh Herbs:

    • Garnish with sliced green onions and chopped parsley before serving.

Tips and Variations

  • TVP or Beans Alternative: If you prefer a different texture, you can use textured vegetable protein (TVP) or even beans like cannellini or chickpeas, marinated and cooked similarly.
  • Splash of Vinegar: For added depth, a splash of apple cider vinegar can balance the flavors and provide health benefits.
  • Affordability: In Puerto Rico, TVP is easily available and very affordable, making it a great option for those on a budget.

Serving Suggestions

  • Serve this vegan “Oysters” Mosca as a side dish or appetizer, perfect for gatherings and celebrations.
  • Pair it with a side of rice, beans, or a fresh salad for a complete meal.
  • For an authentic touch, serve with avocado, tostones (fried plantains), or crusty bread.

This dish is not just a meal; it’s a celebration of flavors and traditions. With every bite, you’ll taste the vibrant spirit of Puerto Rican cuisine, now accessible to everyone, regardless of dietary preferences. So, gather around the table, share this delicious vegan “Oysters” Mosca, and let the flavors transport you to the heart of Puerto Rico. ¡Buen provecho

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