Puerto Rican Vegan Vinagreta Salad Recipe

Puerto Rican Vegan Vinagreta Salad: A Flavorful and Vibrant Dish

When it comes to Puerto Rican cuisine, the Vinagreta Salad, or “Ensalada de Vinagreta,” is a staple that combines the freshness of vegetables with the zing of a tangy dressing. Here’s how you can create a delicious vegan version of this beloved dish, infused with the vibrant flavors and cultural richness of Puerto Rico.

Ingredients

For the Salad:

• 2 large tomatoes, diced
• 1 large red onion, thinly sliced
• 2 large cucumbers, peeled and thinly sliced
• 1 large red bell pepper, seeds and ribs removed, thinly sliced
• 1 large avocado, diced (optional)
• 1 cup of cooked and cooled chickpeas or black beans (for added protein)
• Fresh cilantro, chopped (for garnish)

For the Dressing:

• 1/2 cup olive oil
• 1/4 cup white vinegar
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Prepare the Salad:

   • In a large bowl, combine the diced tomatoes, sliced red onion, cucumbers, and red bell pepper.
   • If using avocado, gently fold it into the salad to avoid mashing.

2. Add Protein:

   • Mix in the cooked chickpeas or black beans. These not only add protein but also a delightful texture.

3. Make the Dressing:

   • In a small bowl, whisk together the olive oil, white vinegar, minced garlic, and dried oregano.
   • Season with salt and pepper to taste.

4. Combine and Serve:

   • Pour the dressing over the salad and toss gently to ensure everything is well coated.
   • Garnish with chopped fresh cilantro.

Tips and Variations

• Balance of Flavors: The splash of white vinegar in the dressing not only adds a tangy flavor but also helps balance the sweetness of the tomatoes and the richness of the avocado.
• Protein Options: If you prefer a different protein source, you can use TVP (textured vegetable protein), which is easily available and very affordable in Puerto Rico. However, beans are generally a better choice for salads due to their natural flavor and texture.
• Cultural Significance: The Vinagreta Salad is a common side dish in many Puerto Rican meals, often served alongside rice, beans, and grilled or stewed meats. In this vegan version, it retains its traditional essence while catering to plant-based dietary preferences.

The Heart of Puerto Rican Cuisine

Puerto Rican cuisine is known for its bold flavors and hearty dishes, often influenced by Spanish, African, and indigenous Taino traditions. The Vinagreta Salad is a simple yet flavorful representation of this rich culinary heritage. By using fresh, locally available ingredients and a zesty dressing, you can bring a piece of Puerto Rico to your table.

Enjoy your delicious and refreshing Puerto Rican Vegan Vinagreta Salad, a dish that celebrates the vibrant flavors and cultural significance of this beautiful island.

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