Vegan Puerto Rican Coconut Rice and Beans Recipe

Vegan Puerto Rican Coconut Rice and Beans: A Flavorful Celebration of Caribbean Cuisine

When it comes to Puerto Rican cuisine, few dishes embody the vibrant flavors and rich cultural heritage as beautifully as Arroz con Gandules, or rice and beans. This traditional staple, often served at family gatherings and celebrations, can be effortlessly transformed into a delicious vegan version that retains all the authentic flavors.

The Cultural Significance

Arroz con Gandules is more than just a meal; it’s a symbol of community and tradition. In Puerto Rico, this dish is a centerpiece at many gatherings, from casual weeknight dinners to grand fiestas. The combination of rice, beans, and a blend of aromatic spices creates a dish that is both comforting and celebratory.

The Recipe

To make this vegan version of Arroz con Gandules, you’ll need the following ingredients:

Ingredients:

• 1 tablespoon olive oil
• 1 cup yellow onion, rough chopped
• 1 cup green bell pepper, rough chopped
• ½ cup fresh cilantro, rough chopped (or culantro if available)
• 1 cup tomato sauce
• 1 ½ teaspoons Adobo Seasoning Blend (see below)
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander
• ½ teaspoon ground achiote (annatto seeds)
• ½ teaspoon onion powder
• ½ teaspoon oregano
• ½ teaspoons dried parsley
• ¼ teaspoon turmeric
• 30 ounces canned green pigeon peas (gandules)
• 2 ½ cups vegetable broth or water
• 2 cups long grain white rice (or medium grain for a more traditional texture)
• 1 cup coconut milk (optional for added creaminess)
• Salt to taste

Adobo Seasoning Blend:

• 1 tbsp Kosher Salt
• 1 tbsp Onion Powder
• 1 tbsp Garlic Powder
• 1 tbsp Smoked Paprika
• 1 tsp Freshly Ground Black Pepper
• 1 tsp Ground Cumin
• 1 tsp Dried Oregano

Sofrito Base Preparation (optional but highly recommended):

• 1/4 cup Olive Oil or Annatto Oil
• 12 cloves garlic, finely grated
• 1 large white onion, diced
• 1 red bell pepper, seeds and ribs removed, diced
• 1 green bell pepper, seeds and ribs removed, diced
• 1 Cubanelle pepper, seeds and ribs removed, diced
• 5 ají dulce peppers, seeds and ribs removed
• 1/2 cup cilantro, finely chopped
• 7 sprigs of culantro (5 finely chopped, 2 whole)
• 1 cup tomato sauce or puree

Instructions

1. Prepare the Sofrito: If you’re using the sofrito base, pulse the garlic, onions, bell peppers, and cilantro in a food processor until it resembles a chunky salsa.

2. Cook the Sofrito: Heat the olive oil in a large pot over medium heat. Add the sofrito mixture and cook for about 6 minutes, stirring often.

3. Add Spices and Beans: Add the Adobo Seasoning Blend, cumin, coriander, achiote, onion powder, oregano, parsley, and turmeric to the pot. Stir well. Then add the green pigeon peas and bring the mixture to a boil.

4. Add Rice and Liquid: Once boiling, stir in the rice. Add the vegetable broth or water and coconut milk (if using). Cover the pot, reduce the heat to low, and cook for 20-22 minutes or until the rice is tender and the liquid is mostly absorbed.

5. Finish with Flavor: Season with salt to taste. If desired, add a splash of lemon or lime juice to balance the flavors and enhance the dish’s brightness.

Serving Suggestions

This vegan Arroz con Gandules pairs perfectly with a variety of dishes. Here are a few suggestions:

• Mofongo: A traditional Puerto Rican dish made from mashed green plantains, which can be easily veganized by using dairy-free butter and skipping the pork rinds.
• Sancocho: A hearty stew filled with root vegetables and beans, which is another staple in Puerto Rican cuisine.
• Sautéed Vegetables: Simple sautéed vegetables like carrots, zucchini, and bell peppers can provide a delightful contrast to the rich flavors of the rice and beans.

Tips and Variations

• Use Beans Over TVP or Tofu: In this recipe, the green pigeon peas provide ample protein and flavor, making additional protein sources like TVP or tofu unnecessary.
• Affordable and Accessible: TVP is widely available in Puerto Rico and is a very affordable option for those looking to add protein to other dishes.
• Coconut Milk for Creaminess: Adding coconut milk can enhance the creaminess of the dish, but it’s optional and can be omitted for a lighter version.

This vegan Arroz con Gandules is a testament to the versatility and richness of Puerto Rican cuisine. With its aromatic spices, tender rice, and flavorful beans, it’s a dish that will quickly become a favorite in any household. So go ahead, gather your ingredients, and let the vibrant flavors of Puerto Rico come alive in your kitchen

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