Vegan Puerto Rican Plantain Mofongo: A Flavorful and Cultural Delight
Mofongo, a staple dish from Puerto Rico, is a culinary treasure that has been enjoyed for generations. This traditional dish, typically made with green plantains, can be beautifully adapted to a vegan version that retains all the vibrant flavors and cultural significance of the original.
What is Mofongo?
Mofongo is essentially a mash of green plantains, mixed with various ingredients to create a delicious and hearty meal. The green plantains, which are starchy and not sweet like their ripe counterparts, are the backbone of this dish. When combined with the right spices and accompaniments, mofongo becomes a true comfort food.
Ingredients
For the Mofongo:
- 4 green plantains
- 4 large garlic cloves, minced
- 1 teaspoon Adobo Seasoning Blend (see below)
- 1.5 teaspoons olive oil
- 2 tablespoons low-sodium vegetable broth
- Salt to taste
Adobo Seasoning Blend:
- 1 tablespoon Kosher Salt
- 1 tablespoon Onion Powder
- 1 tablespoon Garlic Powder
- 1 tablespoon Smoked Paprika
- 1 teaspoon Freshly Ground Black Pepper
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Oregano
For the Stew (optional):
- 1 tablespoon olive oil
- ½ large green bell pepper, coarsely chopped
- ¾ large onion, coarsely chopped
- 1 small summer squash (yellow or green)
- 1 (14.5-ounce) can fire roasted tomatoes, with juice
- ½ cup tomato sauce
- 1 (15-ounce) can kidney beans, rinsed, drained
- Pinch of sea salt (optional)
- 1 cup cooked black beans or chickpeas (for added protein)
Instructions
Preparing the Mofongo:
- Roast the Plantains: Preheat your oven to 400°F (200°C). Peel the green plantains and cut them into 1-inch pieces. Place them on a baking sheet lined with parchment paper and roast for about 20-25 minutes, or until they are tender and lightly caramelized.
- Mash the Plantains: Once the plantains are cool enough to handle, place them in a large mortar and pestle or a big mixing bowl. Add the minced garlic, Adobo Seasoning Blend, olive oil, and vegetable broth. Mash the mixture until it is well combined and has a slightly chunky texture. Season with salt to taste.
Preparing the Stew (optional):
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped bell pepper and onion and sauté until they are softened.
- Add the Squash and Tomatoes: Add the summer squash and cook for a few minutes until it starts to soften. Then, add the fire roasted tomatoes, tomato sauce, and a pinch of sea salt. Stir well.
- Add the Beans: Add the kidney beans, black beans, or chickpeas to the pot. Stir in the cooked beans and let the stew simmer for about 20-25 minutes, allowing the flavors to meld together.
Serving Mofongo
To serve, shape the mofongo mixture into balls or cylinders. You can serve these alongside the stew, or with a side of your favorite vegan protein such as TVP (textured vegetable protein), tofu, or tempeh. TVP is a great option as it is easily available in Puerto Rico and very affordable.
Cultural Significance
Mofongo is more than just a meal; it’s a part of Puerto Rican culture and tradition. It’s often served at family gatherings and special occasions, symbolizing unity and warmth. By making this dish vegan, you’re not only adapting it to modern dietary preferences but also keeping the cultural essence alive.
Tips and Variations
- Use Beans for Protein: Beans are a staple in Puerto Rican cuisine and can add a rich source of protein to your mofongo. Black beans or chickpeas work beautifully in the stew.
- Add a Splash of Flavor: While not necessary in this recipe, a splash of vinegar can sometimes balance flavors in savory dishes. However, for mofongo, the Adobo Seasoning Blend and the stew’s flavors are enough to make it delicious.
- Experiment with Sofrito: If you want to add an extra layer of flavor, you can use a Sofrito Base Preparation in your stew. This blend of garlic, onions, bell peppers, and cilantro adds a deep, aromatic flavor that complements the mofongo perfectly.
Enjoy your vegan mofongo with the knowledge that you’re not only savoring a delicious meal but also honoring the rich culinary heritage of Puerto Rico.
- Vegan Boricua Pantry Essentials