Vegan Boricua

Vegan Puerto Rican Ratatouille with Adobo Seasoning

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Vegan Puerto Rican Ratatouille: A Flavorful Twist on a Classic

Ratatouille, a staple from Provence, France, has traveled far and wide, and now it’s time to give it a vibrant Puerto Rican twist. This vegan version is not just a dish; it’s a celebration of flavors, culture, and the beauty of plant-based cuisine.

The Cultural Significance

In Puerto Rico, food is more than just sustenance; it’s a way to connect with family, friends, and heritage. By incorporating traditional Puerto Rican flavors into this ratatouille, we’re not only creating a delicious meal but also honoring the rich culinary traditions of the island.

The Recipe

Ingredients

  • 2 medium eggplants, diced into 1/2-inch cubes
  • 2 medium zucchinis, diced into 1/2-inch cubes
  • 1 medium red bell pepper, diced into 1/2-inch cubes
  • 1 medium yellow onion, finely diced
  • 6 cloves garlic, minced
  • 1 (28-ounce) can diced tomatoes or 2 pounds vine-ripened tomatoes, diced
  • 1/4 cup chopped fresh cilantro (plus more for serving)
  • 1 tsp Adobo Seasoning Blend (see below)
  • Salt and black pepper, to taste
  • Optional: 1/4 tsp red pepper flakes for some heat
  • Optional: 1 cup cooked black beans or chickpeas for added protein

Adobo Seasoning Blend

  • 1 tbsp Kosher Salt
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Smoked Paprika
  • 1 tsp Freshly Ground Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano

Instructions

  1. Prepare the Eggplant:

    • Place the diced eggplant in a colander and sprinkle with a pinch of salt. Let it sit for 10 minutes to release excess moisture. Pat dry with a paper towel.

  2. Cook the Eggplant:

    • Heat 2 tablespoons of olive oil in a large Dutch oven or skillet over medium heat. Add the eggplant and cook, stirring often, until it softens and begins to brown, about 10 minutes. Transfer the eggplant to a plate and set aside.

  3. Sauté the Aromatics:

    • In the same pan, add another tablespoon of olive oil. Add the onion, bell pepper, and garlic. Cook until the vegetables are tender and slightly browned, about 10 minutes.

  4. Combine and Season:

    • Add the zucchinis to the pan and cook for another 5 minutes, stirring occasionally.
    • Return the eggplant to the pan along with the diced tomatoes, Adobo Seasoning Blend, salt, black pepper, and optional red pepper flakes. Stir well to combine.

  5. Simmer to Perfection:

    • Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are soft and the liquid has slightly reduced.

  6. Add a Splash of Flavor:

    • Stir in a splash of white wine vinegar (about 1 tablespoon) to balance the flavors and add a hint of brightness.

  7. Serve with Flair:

    • Serve the ratatouille warm, garnished with fresh cilantro and a drizzle of olive oil. You can enjoy it on its own, with crusty bread, over quinoa, or paired with a side of rice and beans.

Adding Protein with a Puerto Rican Twist

If you want to add some protein to your ratatouille, consider using cooked black beans or chickpeas. These are not only delicious but also align perfectly with the heartiness and flavor profile of Puerto Rican cuisine. Alternatively, you could use TVP (Textured Vegetable Protein), which is easily available and very affordable in Puerto Rico.

Why This Recipe Works

  • Flavorful and Aromatic: The Adobo Seasoning Blend brings the authentic flavors of Puerto Rico into this dish, while the fresh cilantro adds a fresh and herbaceous note.
  • Balanced Flavors: A splash of white wine vinegar enhances the overall flavor profile, making each bite more vibrant.
  • Versatile: This ratatouille can be served in various ways, from a side dish to a main course, and it’s perfect for any meal of the day.
  • Healthy and Nutritious: Packed with vegetables, this dish is a nutritional powerhouse, and the olive oil and herbs provide additional health benefits.

Enjoy Your Meal!

This Vegan Puerto Rican Ratatouille is more than just a meal; it’s an experience. It’s about connecting with the rich culinary heritage of Puerto Rico while embracing the beauty of plant-based cuisine. So go ahead, cook it up, and savor the flavors that bring people together.

  1. Vegan Boricua Pantry Essentials

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