Category: Vegan Puerto Rican Recipes

Puerto Rican Vegan Asparagus, Beet, and Mushroom Salad: A Vibrant Twist

In the heart of Puerto Rican cuisine, there’s a rich tapestry of flavors and traditions that can be beautifully adapted to vegan dishes. Here’s a recipe that combines the freshness of asparagus and beets with the earthy flavor of mushrooms, all infused with the vibrant essence of Puerto Rican spices.

Ingredients

• 1 pound fresh asparagus, trimmed
• 2 large beets, peeled and thinly sliced
• 1 cup mixed mushrooms (such as cremini, shiitake, and oyster), sliced
• 1/4 cup olive oil
• 2 tablespoons Puerto Rican Sofrito (see below for recipe)
• 1 teaspoon Puerto Rican Adobo (see below for recipe)
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh culantro (recao)
• 2 tablespoons freshly squeezed lime juice
• A splash of vinegar (for balance and health benefits)
• Optional: 1/4 cup cooked black beans or chickpeas for added protein

Puerto Rican Sofrito Recipe

For this recipe, you’ll need a batch of homemade Sofrito. Here’s how to make it:

• 1 bunch culantro (recao leaves)
• 1 bunch cilantro
• 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
• 1 large onion, chopped
• 1 head garlic, peeled
• 1 green bell pepper, chopped
• 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)

Roughly chop all ingredients and blend in a food processor until smooth. You can add a bit of olive oil if needed. Freeze in ice cube trays for long-term use.

Puerto Rican Adobo Recipe

• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon dried oregano
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 teaspoon paprika (optional, for color)

Mix all ingredients thoroughly and store in a sealed container for up to 6 months.

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Roast the Beets: Wrap the beets in foil and roast in the oven for about 45 minutes, or until they are tender when pierced with a fork. Let them cool, then peel and slice them into wedges.

3. Grill or Sauté the Asparagus: Brush the asparagus with olive oil and season with a pinch of Adobo. You can either grill the asparagus for about 5 minutes per side or sauté it in a pan over medium heat until tender but still crisp.

4. Sauté the Mushrooms: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 8 minutes. Add 1 tablespoon of Sofrito and 1 teaspoon of Adobo, and stir to combine. Cook for an additional 2 minutes.

5. Assemble the Salad: In a large bowl, combine the roasted beets, grilled or sautéed asparagus, and the mushroom mixture. Sprinkle with chopped cilantro and culantro.

6. Dress the Salad: Drizzle the salad with the remaining olive oil, lime juice, and a splash of vinegar. Season with salt and pepper to taste. If using, add cooked black beans or chickpeas for an extra boost of protein.

Serving Suggestions

• Serve this salad as a main course or as a side dish.
• For an added crunch, top with toasted pumpkin seeds or chopped nuts.
• This salad is perfect for any time of the year, but it’s especially vibrant during spring and summer when fresh asparagus and beets are in season.

Cultural Significance

Puerto Rican cuisine is a beautiful blend of Taíno, Spanish, and African influences, and this salad reflects that rich heritage. The use of Sofrito and Adobo brings the authentic flavors of the island to your table, while the fresh vegetables and herbs add a modern and healthy twist. This dish is not just a meal; it’s a celebration of culture and tradition.

Tips and Variations

• TVP or Beans: If you prefer a heartier salad, you can add cooked TVP (textured vegetable protein), which is easily available and affordable in Puerto Rico, or use black beans or chickpeas for added protein.
• Sazón: While Sazón is typically used in dishes that require a golden-red color and depth, it can be omitted in this recipe to keep the focus on the fresh flavors of the vegetables.
• Vinegar: A splash of vinegar helps balance the flavors and adds health benefits, but use it sparingly to avoid overpowering the other ingredients.

Enjoy your delicious and vibrant Puerto Rican Vegan Asparagus, Beet, and Mushroom Salad, a dish that not only delights the palate but also honors the rich culinary traditions of Puerto Rico.

1. Vegan Boricua Pantry Essentials

Puerto Rican Vegan Yautia Fritters: A Delicious and Cultural Treat

If you’re looking for a dish that embodies the vibrant flavors and rich cultural heritage of Puerto Rico, look no further than Vegan Yautia Fritters. These crispy, flavorful fritters are a staple in Puerto Rican cuisine, and with a few simple tweaks, they can be enjoyed in a delicious vegan version.

The Cultural Significance

Yautia, also known as taro root, is a staple ingredient in many Caribbean and Latin American dishes. In Puerto Rico, yautia fritters are often served as a side dish or snack, especially during special occasions and family gatherings. These fritters are more than just a meal; they represent the warmth and hospitality that define Puerto Rican culture.

Ingredients

To make these vegan yautia fritters, you’ll need the following ingredients:

• 2 large yautias (taro roots), peeled and grated
• 1 cup cooked and mashed black beans (or other beans of your choice)
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped cilantro
• 1 minced garlic clove
• 1 tablespoon Adobo Seasoning Blend (see below)
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin
• 1/4 cup olive oil
• 1 tablespoon annatto oil (optional, for color and flavor)
• 1 tablespoon tomato puree (optional)
• 1/2 cup all-purpose flour
• 1/4 cup cornstarch
• Water, as needed
• Vegetable oil for frying

Adobo Seasoning Blend

For the Adobo Seasoning Blend, mix together:

• 1 tablespoon Kosher Salt
• 1 tablespoon Onion Powder
• 1 tablespoon Garlic Powder
• 1 tablespoon Smoked Paprika
• 1 teaspoon Freshly Ground Black Pepper
• 1 teaspoon Ground Cumin
• 1 teaspoon Dried Oregano

Instructions

1. Prepare the Yautia: Peel and grate the yautias. Squeeze out as much liquid as possible from the grated yautia using a cheesecloth or a fine-mesh strainer.

2. Mix the Ingredients: In a large bowl, combine the grated yautia, mashed black beans, chopped onion, cilantro, garlic, Adobo Seasoning Blend, salt, black pepper, and cumin. Mix well.

3. Add Binding Agents: Add the flour and cornstarch to the bowl and mix until the ingredients are well combined. If the mixture is too dry, add a little water to achieve the right consistency.

4. Shape the Fritters: Using your hands, shape the mixture into small patties or balls, depending on your preference.

5. Fry the Fritters: Heat about 1-2 inches of vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the yautia fritters and fry until they are golden brown on both sides, about 3-4 minutes per side.

6. Drain and Serve: Remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil. Serve hot with your favorite dipping sauce or as a side to your favorite Puerto Rican dishes.

Tips and Variations

• Balance the Flavors: For an extra layer of flavor, add a splash of white vinegar to the mixture before frying. This will help balance the flavors and add a hint of tanginess.
• Alternative Binding Agents: If you prefer not to use flour, you can use mashed plantains or additional black beans as binding agents.
• TVP or Tofu Option: If you want to add more protein to your fritters, you can use textured vegetable protein (TVP) or crumbled tofu, but beans are generally a better fit for this recipe.

Enjoy Your Vegan Yautia Fritters

These vegan yautia fritters are not only delicious but also a healthier alternative to traditional recipes. They are perfect for anyone looking to enjoy the rich flavors of Puerto Rican cuisine without compromising on their dietary preferences. So go ahead, indulge in these crispy treats, and let the vibrant flavors of Puerto Rico fill your home with warmth and joy.

1. Vegan Boricua Pantry Essentials

Puerto Rican Vegan Loaded Oven Fries: A Flavorful Twist on a Classic

When it comes to combining the vibrant flavors of Puerto Rican cuisine with the comfort of loaded oven fries, the result is nothing short of magical. Here’s a recipe that brings together the essence of Puerto Rico’s iconic spice blends and the satisfaction of a delicious, vegan side dish.

The Cultural Significance

Puerto Rican cuisine is a rich tapestry of flavors, influenced by the island’s indigenous Taíno people, Spanish colonizers, and African traditions. The trio of Adobo, Sazón, and Sofrito forms the backbone of this culinary heritage, and we’re going to use these blends to give our loaded oven fries an authentic Puerto Rican twist.

Ingredients

For the Fries:

• 2 large Russet potatoes
• 2 tablespoons olive oil
• 2 tablespoons Puerto Rican Adobo (see below for recipe)
• 1 teaspoon garlic powder
• Salt to taste

For the Toppings:

• Vegan "Pernil": Use marinated and baked tofu or tempeh, or TVP (textured vegetable protein), which is easily available and affordable in Puerto Rico. Marinate it with a mix of Adobo, garlic, and a splash of vinegar for added depth.
• Vegan Picadillo: A traditional Puerto Rican ground beef dish, now veganized with sautéed onions, garlic, bell peppers, and tomatoes, seasoned with Sazón and Adobo.
• Vegan Cheese Sauce: A cashew-based cheese sauce or a dairy-free alternative.
• Additional Toppings: Chopped cilantro, green onions, vegan sour cream, guacamole, jalapeños, and grilled onions.

Puerto Rican Adobo Recipe

• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon dried oregano
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 teaspoon paprika (optional)

Combine all ingredients in a bowl and store in an airtight container for up to 6 months.

Instructions

Preparing the Fries:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Cut the Potatoes: Peel the potatoes if desired, and cut them into long French fry shapes.
3. Soak the Potatoes: Place the cut potatoes in a large bowl filled with cold water and let them soak for at least 20 minutes to release excess starch.
4. Dry and Season: Drain and rinse the potatoes, then pat them dry with a paper towel. In a large bowl, toss the potatoes with olive oil, Adobo, and garlic powder until they are well coated.
5. Bake the Fries: Spread the potatoes out in a single layer on a baking sheet lined with parchment paper. Bake for 15 minutes, then flip the fries and continue baking for another 20 minutes, or until they are golden and crispy.

Preparing the Toppings:

1. Vegan "Pernil": Marinate the tofu, tempeh, or TVP in a mixture of Adobo, garlic, and a splash of vinegar. Bake or grill until cooked through.
2. Vegan Picadillo: Sauté onions, garlic, bell peppers, and tomatoes. Season with Sazón and Adobo. Add beans if you prefer a heartier option.
3. Vegan Cheese Sauce: Prepare a cashew-based cheese sauce or use a dairy-free alternative.

Assembling the Loaded Fries:

1. Layer the Fries: Once the fries are done, layer them on a parchment-lined baking tray.
2. Add the Toppings: Top the fries with the vegan "Pernil," Picadillo, and a generous drizzle of the vegan cheese sauce.
3. Bake Again: Bake in the oven at 350°F (175°C) for about 20 minutes, or until the cheese is melty and the toppings are heated through.
4. Final Touches: Remove from the oven and add additional toppings such as chopped cilantro, green onions, vegan sour cream, guacamole, jalapeños, and grilled onions.

Serving and Enjoying

These Puerto Rican Vegan Loaded Oven Fries are a perfect blend of flavors and textures that will satisfy any craving. The Adobo and Sazón add a deep, savory flavor, while the Sofrito-inspired Picadillo brings a fresh and aromatic note. This dish is not only delicious but also a celebration of Puerto Rican culinary traditions.

Tips and Variations

• For an extra crispy texture, ensure the potatoes are dry before baking.
• Use sweet potato fries as an alternative for a different flavor profile.
• Experiment with different toppings to make the dish your own.
• Always add a splash of vinegar to savory dishes to balance the flavors and enhance the health benefits.

Enjoy your delicious Puerto Rican Vegan Loaded Oven Fries, a dish that combines the heart of Puerto Rican cuisine with the comfort of a loaded fry. This recipe is sure to become a favorite in your kitchen

1. Vegan Boricua Pantry Essentials

Puerto Rican Vegan Egg Salad: A Flavorful Twist on a Classic

In the vibrant culinary landscape of Puerto Rico, traditional flavors blend seamlessly with innovative twists, and our Puerto Rican Vegan Egg Salad is no exception. This recipe captures the essence of the island’s rich culinary heritage while offering a plant-based alternative that is both delicious and authentic.

The Magic of Puerto Rican Flavors

Puerto Rican cuisine is renowned for its bold and aromatic spice blends, particularly Sazón, Adobo, and Sofrito. These blends are the heart of many traditional dishes and add a unique flavor profile that sets Puerto Rican cuisine apart.

For our vegan egg salad, we will incorporate the versatile Adobo and the aromatic Sofrito to create a dish that is both familiar and innovative.

Ingredients

For the Vegan Egg Salad:

• 1 block (16 oz) extra-firm tofu, drained and patted dry
• 6 tablespoons vegan mayonnaise
• 2 tablespoons Sofrito (see below for Sofrito recipe)
• 1 teaspoon Adobo (see below for Adobo recipe)
• 1 teaspoon yellow mustard
• 1 teaspoon chopped fresh cilantro
• 1 teaspoon chopped fresh dill
• ½ teaspoon turmeric (for the classic yellow color)
• Salt and pepper to taste
• 1 small garlic clove, minced
• 1 tablespoon chopped green onions

For the Sofrito:

• 1 bunch culantro (recao leaves)
• 1 bunch cilantro
• 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
• 1 large onion, chopped
• 1 head garlic, peeled
• 1 green bell pepper, chopped
• 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)

For the Adobo:

• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 1 tablespoon dried oregano
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 teaspoon paprika (optional, for color)

Instructions

Preparing the Sofrito:

1. Chop all the ingredients roughly and blend them in a food processor until smooth. You can add a bit of olive oil if needed to help the blending process.
2. Freeze the Sofrito in ice cube trays for long-term use. For this recipe, you will need about 2 tablespoons of Sofrito.

Preparing the Adobo:

1. Mix all the ingredients thoroughly in a bowl.
2. Store any leftover Adobo in a sealed container for up to 6 months.

Making the Vegan Egg Salad:

1. Dice the tofu into small cubes and lightly press it in kitchen or paper towels to release some of its moisture.
2. In a large bowl, whisk together the vegan mayonnaise, Sofrito, Adobo, yellow mustard, turmeric, garlic, cilantro, dill, salt, and pepper.
3. Add the tofu cubes to the bowl and gently mix until the tofu is well coated with the dressing.
4. Stir in the chopped green onions.

Assembling the Sandwich:

1. Toast the bread if desired.
2. Layer a slice of bread with a lettuce leaf, followed by a generous serving of the vegan egg salad.
3. Top with the remaining slice of bread and serve.

Serving Suggestions

• Serve the vegan egg salad on whole-grain bread with watercress, radish slices, or pickled red onions for added freshness.
• Enjoy it with crackers or pita for a lighter snack.
• Pair it with a fresh salad or soup like a Mediterranean Chickpea Salad or a Creamy Asparagus Soup.

Tips and Variations

• Use TVP (Textured Vegetable Protein) as an alternative to tofu if you prefer a different texture. TVP is easily available in Puerto Rico and is a very affordable option.
• Add a splash of vinegar to balance the flavors and enhance the health benefits of the dish. This will add a tangy and refreshing touch to your vegan egg salad.

Cultural Significance

Puerto Rican cuisine is a beautiful blend of Taíno, Spanish, and African influences. The use of Adobo and Sofrito in this recipe honors these roots, bringing a depth of flavor that is quintessentially Puerto Rican. This vegan egg salad is not just a meal; it’s a celebration of the island’s rich culinary heritage, adapted for a modern, plant-based lifestyle.

Conclusion

This Puerto Rican Vegan Egg Salad is a delicious and authentic twist on a classic dish, infused with the vibrant flavors of the island. Whether you’re a native Puerto Rican or just a lover of the cuisine, this recipe is sure to delight your taste buds and leave you wanting more. So go ahead, give it a try, and experience the magic of Puerto Rican flavors in every bite

1. Vegan Boricua Pantry Essentials

Puerto Rican Vegan Rhubarb Crumble: A Fusion of Flavors

In the heart of Puerto Rican cuisine, there’s a rich tapestry of flavors and traditions that can elevate even the most unexpected ingredients. Here, we’re going to give the classic rhubarb crumble a vibrant Puerto Rican vegan twist, blending the tartness of rhubarb with the warm, aromatic spices of the island.

The Cultural Significance

Puerto Rican cuisine is a beautiful blend of Taíno, Spanish, and African influences, each contributing unique flavors and techniques. By incorporating traditional Puerto Rican spice blends into our rhubarb crumble, we’re not only adding depth but also honoring the culinary heritage of the island.

The Recipe

Ingredients

For the Rhubarb Filling:

• 8 cups rhubarb, chopped into ½-inch pieces
• 1 cup brown sugar
• 3 tablespoons all-purpose flour
• 2 teaspoons vanilla extract
• ¼ teaspoon salt
• 1 teaspoon ground cinnamon (a nod to Puerto Rican warmth)

For the Crumble Topping:

• 1 cup quick oats
• ¾ cup all-purpose flour
• ¾ cup brown sugar
• 1 teaspoon cinnamon
• ½ teaspoon baking powder
• ½ cup vegan margarine, melted
• ¼ cup chopped almonds or walnuts (optional, for added crunch)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Rhubarb Filling: In a large mixing bowl, combine the chopped rhubarb, brown sugar, flour, vanilla extract, salt, and cinnamon. Stir well to combine and let it sit for a few minutes to allow the rhubarb to start releasing its juices.

3. Make the Crumble Topping: In a medium bowl, whisk together the oats, flour, brown sugar, cinnamon, and baking powder. Pour the melted vegan margarine over the dry ingredients and stir until the mixture is well combined and slightly crumbly.

4. Assemble the Crumble: Pour the rhubarb mixture into a 9"x13" casserole dish or a high-sided baking pan. You don’t need to grease the pan, but lining it with parchment paper can make cleanup easier. Sprinkle the crumble topping evenly over the rhubarb filling.

5. Bake to Perfection: Bake in the preheated oven for 40 minutes, or until the top is golden brown and the rhubarb is tender, juicy, and slightly thickened.

6. Serve Warm: Serve the crumble warm with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream.

Tips and Variations

• Add Some Crunch: If you like a bit of extra texture, sprinkle some chopped almonds or walnuts over the crumble topping before baking.
• Adjust the Sweetness: Rhubarb can be quite tart, so if you prefer a sweeter dessert, you can add an extra ¼ to 1/2 cup of brown sugar to the rhubarb mixture.
• Use Fresh or Frozen Rhubarb: This recipe works equally well with fresh or frozen rhubarb, making it a versatile option any time of the year.

The Puerto Rican Touch

While traditional rhubarb crumble recipes are delicious on their own, adding a hint of Puerto Rican spices gives this dessert a unique and inviting flavor profile. The cinnamon, a common spice in many Puerto Rican desserts, adds a warm and comforting note that complements the tart rhubarb perfectly.

This vegan rhubarb crumble is more than just a dessert; it’s a celebration of the rich culinary heritage of Puerto Rico, blended with the simplicity and elegance of a classic crumble. It’s a dish that will make your taste buds dance to the rhythms of the island, and it’s perfect for any occasion, whether it’s a family gathering or a cozy night in. ¡Buen provecho

1. Vegan Boricua Pantry Essentials

Puerto Rican Vegan Matzo Ball Soup: A Flavorful Twist on a Classic

In the heart of Puerto Rican cuisine, there lies a rich tapestry of flavors and traditions that can be beautifully intertwined with other culinary delights. Today, we’re going to give the classic matzo ball soup a vibrant Puerto Rican vegan twist, blending the comforting warmth of a traditional soup with the bold, aromatic flavors of the Caribbean.

The Cultural Significance

Matzo ball soup, a staple in Jewish cuisine, is often associated with comfort and family gatherings. Similarly, in Puerto Rican culture, soups and stews like sancocho and asopao are central to family meals and celebrations. By combining these traditions, we create a dish that is both familiar and excitingly new.

Ingredients

For the Broth:

• 4 cups vegetable broth
• 2 cups water
• 2 tablespoons Puerto Rican Sofrito (see below for recipe)
• 1 teaspoon Puerto Rican Sazón
• 1 teaspoon Puerto Rican Adobo
• 1 bay leaf
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 cup diced mushrooms (such as cremini or shiitake)
• A splash of vinegar (to balance flavors)

For the Matzo Balls:

• 1 cup matzo meal
• 1/2 cup chickpea flour
• 1/4 cup nutritional yeast
• 1/4 cup finely chopped fresh cilantro
• 1/4 cup finely chopped scallions
• 1 minced garlic clove
• 1 teaspoon Puerto Rican Adobo
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 2 flax eggs* (or other egg substitute)

Puerto Rican Sofrito:

• 1 bunch culantro (recao leaves)
• 1 bunch cilantro
• 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
• 1 large onion, chopped
• 1 head garlic, peeled
• 1 green bell pepper, chopped
• 2–3 ripe tomatoes or 1/2 cup roasted red peppers (optional)

Instructions

Preparing the Sofrito:

• Roughly chop all the ingredients for the sofrito.
• Blend them in a food processor until smooth. You can add a bit of olive oil if needed.
• Freeze the sofrito in ice cube trays for long-term use.

Making the Broth:

• In a large pot, heat the olive oil over medium heat.
• Add the chopped onion and sauté until translucent.
• Add the garlic, carrots, and celery, and sauté for another 5 minutes.
• Add the sofrito, sazón, adobo, bay leaf, and oregano. Stir well to combine.
• Pour in the vegetable broth and water, and bring to a boil.
• Reduce the heat to low and let simmer for 20 minutes.
• Add the mushrooms and continue to simmer for another 10 minutes.
• Season with salt, pepper, and a splash of vinegar to balance the flavors.

Preparing the Matzo Balls:

• In a large bowl, combine the matzo meal, chickpea flour, nutritional yeast, cilantro, scallions, garlic, adobo, salt, and black pepper.
• Mix well and then add the olive oil and flax eggs. Mix until the dough comes together.
• Cover the dough and let it rest for 30 minutes.
• Wet your hands with water and shape the dough into small balls.

Assembling the Soup:

• Once the broth is ready, gently add the matzo balls to the pot.
• Cover the pot and let the matzo balls cook for about 20-25 minutes, or until they float to the surface.
• Serve the soup hot, garnished with additional cilantro and scallions if desired.

Tips and Variations

• For an added layer of flavor, you can use TVP (textured vegetable protein) or tofu, marinated in adobo and sazón, and then add it to the soup.
• Beans such as kidney beans or chickpeas can also be a great addition to the broth for extra protein and fiber.
• If you prefer a heartier soup, you can add diced root vegetables like yuca or plantains.

The Magic of Puerto Rican Flavors

The trio of Puerto Rican flavors—Sofrito, Sazón, and Adobo—forms the backbone of this dish. Sofrito provides the aromatic base, sazón adds a vibrant color and depth, and adobo enhances the overall savory flavor. These blends are not just ingredients; they are the essence of Puerto Rican cuisine, carrying the history and culture of the island in every spoonful.

Enjoy your delicious Puerto Rican Vegan Matzo Ball Soup, a dish that celebrates the fusion of traditions and the richness of Caribbean flavors. This soup is perfect for any occasion, whether it’s a family gathering or a cozy night in, and it’s sure to become a new favorite in your kitchen.

1. Vegan Boricua Pantry Essentials

Vegan Puerto Rican Yuca al Mojo: A Flavorful and Cultural Delight

In the heart of Puerto Rican cuisine, there’s a dish that stands out for its simplicity, flavor, and cultural significance: Yuca al Mojo, or Yuca with Garlic Sauce. This traditional side dish is a staple at many Puerto Rican gatherings, and with a few tweaks, it can be easily made vegan. Here’s how you can create this delicious and authentic vegan version.

The Cultural Significance of Yuca al Mojo

Yuca, also known as cassava or yucca, is a tropical root vegetable that has been a cornerstone in Latin American cuisine for centuries. In Puerto Rico, it’s often served at family dinners, holidays, and even casual get-togethers. The combination of boiled yuca and a zesty garlic sauce, or "mojo," is a perfect example of the vibrant flavors and rich cultural heritage of Puerto Rican cooking.

Ingredients

For the Yuca:

• 2 pounds yuca, peeled and chopped
• 5 cups water
• 1/2 teaspoon salt

For the Garlic Sauce (Mojo):

• 1/4 cup extra-virgin olive oil
• 1 medium red onion, cut into slices
• 4 cloves garlic, chopped
• 1/4 cup freshly squeezed lime or lemon juice
• 1 teaspoon salt, or to taste
• A splash of white vinegar (optional, for balancing flavors)

Instructions

Boiling the Yuca:

1. Prepare the Yuca: Cut the top off the yuca root, peel it, and discard the skin. Cut the white flesh into large chunks, about 2 inches long.
2. Boil the Yuca: Place the yuca chunks in a large pot of cold water with 1/2 teaspoon of salt. Bring to a boil, then reduce the heat to a simmer and cook for 20 minutes, or until the yuca is fork-tender.
3. Drain and Serve: Drain the water using a colander, split the yuca pieces in half lengthwise, and remove the tough core. Place the yuca in a serving bowl.

Making the Garlic Sauce (Mojo):

1. Sauté the Onions: Heat the olive oil in a large skillet over medium-high heat. Add the sliced red onions and sauté until they are soft, about 2-3 minutes.
2. Add Garlic: Add the chopped garlic and cook for 30 seconds, stirring constantly to prevent burning.
3. Add Citrus and Seasoning: Pour in the freshly squeezed lime or lemon juice and add salt to taste. If you prefer a bit of tanginess, add a splash of white vinegar.
4. Combine: Cook for a couple of minutes to allow the flavors to meld together.

Serving:

1. Drizzle the Mojo: Pour the garlic sauce over the boiled yuca and serve warm.

Tips and Variations

• Balancing Flavors: A splash of white vinegar can enhance the flavors and add a health benefit, but feel free to omit it if you prefer.
• Adding Depth with Adobo: If you want to add more depth to your dish, you can sprinkle a bit of Puerto Rican Adobo Seasoning Blend over the yuca before serving. Here’s a simple blend you can make:
  • 1 tbsp Kosher Salt
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Smoked Paprika
  • 1 tsp Freshly Ground Black Pepper
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano

Pairing Suggestions

Yuca al Mojo is incredibly versatile and can be paired with a variety of dishes. Here are some vegan options to consider:

• Fried Longaniza Frita Alternative: Use marinated and pan-fried tofu or tempeh as a substitute for the traditional sausage.
• Chuleta Frita Alternative: Opt for marinated and pan-fried portobello mushrooms or eggplant slices.
• Beans: Serve the yuca alongside a hearty bean dish, such as arroz con gandules (rice with pigeon peas) or simply a bowl of black beans.
• Breakfast Option: Enjoy yuca al mojo with a fried egg substitute (like tofu scramble) and some sliced avocado for a delicious breakfast.

TVP and Other Alternatives

In Puerto Rico, Textured Vegetable Protein (TVP) is a common and affordable option for adding protein to dishes. You can use TVP in place of meat in many recipes, especially in stews and rice dishes. For this yuca al mojo recipe, however, the focus is on the simplicity and flavor of the yuca and garlic sauce.

Final Touches

Yuca al Mojo is more than just a side dish; it’s a celebration of flavors and traditions. With its silky texture and the zesty kick from the garlic sauce, this vegan version is sure to delight both traditionalists and newcomers to Puerto Rican cuisine. So go ahead, gather your family and friends, and enjoy this delicious and authentic vegan Yuca al Mojo

1. Vegan Boricua Pantry Essentials

Vegan Malva Pudding with a Puerto Rican Twist

Malva pudding, a beloved South African dessert, can be transformed into a delightful Puerto Rican vegan treat by incorporating some of the island’s vibrant flavors. Here’s how you can give this classic dessert a unique and delicious Puerto Rican vegan twist.

The Cultural Significance

Malva pudding, with its rich, sticky, and caramel-like sauce, is a staple in South African cuisine. By infusing it with Puerto Rican flavors, we blend the warmth and hospitality of both cultures. This dessert is perfect for special occasions or simply to indulge in a sweet treat that combines the best of both worlds.

Ingredients

For the Pudding:

• 2 cups all-purpose flour
• 1 ¼ cups coconut sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 tablespoon white vinegar
• ¾ cup plant-based milk (such as coconut or oat milk)
• 2 tablespoons smooth apricot jam
• 2 tablespoons melted coconut oil
• ½ cup applesauce

For the Sauce:

• ¾ cup coconut sugar
• 1 cup canned full-fat coconut cream
• 1 teaspoon vanilla extract
• A hint of cinnamon or nutmeg for added depth (optional)

Instructions

Preparing the Pudding:

1. Preheat the Oven: Preheat your oven to 350°F (180°C). Spray a 9×9 square baking dish with non-stick spray.
2. Mix Dry Ingredients: Sift the flour into a mixing bowl and add the coconut sugar, baking powder, baking soda, and salt. Mix well.
3. Create the Batter: Add the white vinegar to the plant-based milk and let it curdle. Then, add this mixture to the dry ingredients along with the applesauce, apricot jam, and melted coconut oil. Mix until you have a smooth batter.
4. Bake the Pudding: Transfer the batter to the prepared baking dish and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Preparing the Sauce:

1. Melt the Butter: In a saucepan, melt the vegan butter over medium heat.
2. Combine Sugar and Coconut Cream: Add the coconut sugar and full-fat coconut cream to the saucepan. Heat until the sugar dissolves and the mixture simmers, stirring constantly.
3. Add Vanilla Extract: Remove the sauce from the heat and add the vanilla extract. If desired, add a hint of cinnamon or nutmeg for extra flavor.

Assembling the Pudding:

1. Poke Holes: Once the pudding is out of the oven, poke holes all over it with a toothpick.
2. Pour the Sauce: Pour the warm sauce evenly over the pudding, making sure it distributes across the entire surface.
3. Let it Sink In: Allow the sauce to sink into the pudding before cutting it into squares.

Serving Suggestions

Serve your vegan Malva pudding warm, topped with vegan whipped cream or a scoop of vegan ice cream. The combination of the sticky, caramel-like sauce and the soft, spongy pudding is absolutely divine.

Tips and Variations

• Use Different Non-Dairy Milks: You can experiment with different plant-based milks like almond or oat milk, though coconut milk adds a rich and creamy texture.
• Add a Puerto Rican Touch: While the traditional recipe is delicious, you can add a pinch of cinnamon or nutmeg to give it a subtle Puerto Rican flair.
• Baking Time: If using an 8×8 square dish, the baking time may be slightly longer.

Conclusion

This vegan Malva pudding with a Puerto Rican twist is a perfect blend of cultures and flavors. It’s a dessert that not only satisfies your sweet tooth but also celebrates the rich culinary heritage of both South Africa and Puerto Rico. Enjoy this delightful treat with your loved ones and experience the warmth and hospitality of these vibrant cultures.

1. Vegan Boricua Pantry Essentials

Vegan Pollo Guisado: A Heartwarming Puerto Rican Stew

In the vibrant culinary landscape of Puerto Rico, few dishes embody the warmth and love of traditional cooking quite like Pollo Guisado, or chicken stew. But what if you could enjoy this hearty, flavorful stew without the chicken? Enter the vegan version of Pollo Guisado, a dish that retains all the rich flavors and cultural significance of its traditional counterpart, now tailored for a plant-based diet.

The Cultural Significance

Pollo Guisado is more than just a meal; it’s a staple of Puerto Rican cuisine that brings families and friends together. This stew is often served at gatherings and special occasions, filled with the comforting aromas of sofrito, garlic, and tomato sauce. In its vegan form, it continues to honor the traditional flavors while making it accessible to everyone.

Ingredients

For this vegan version, we’ll use jackfruit as our main protein source, but you can also opt for tofu, tempeh, or even textured vegetable protein (TVP) if you prefer. Here’s what you’ll need:

• 1 cup jackfruit (canned or fresh, drained and chopped)
  • Alternatively, use 1 block of firm tofu, drained and cubed, or 1 cup of TVP.
• 2 tablespoons olive oil
• 1/4 cup sofrito base (see below for preparation)
• 8 ounces tomato sauce
• 2 teaspoons Adobo Seasoning Blend (see below for recipe)
• 2 bay leaves
• 1 teaspoon dried oregano
• 1 large potato, diced
• 2 large carrots, sliced
• 1/4 cup manzanilla olives, pimiento-stuffed
• 3 cups vegetable broth
• Salt and pepper to taste
• Optional: A splash of white wine vinegar to balance flavors

Adobo Seasoning Blend

• 1 tablespoon Kosher Salt
• 1 tablespoon Onion Powder
• 1 tablespoon Garlic Powder
• 1 tablespoon Smoked Paprika
• 1 teaspoon Freshly Ground Black Pepper
• 1 teaspoon Ground Cumin
• 1 teaspoon Dried Oregano

Sofrito Base Preparation

• 1/4 cup Olive Oil or Annatto Oil
• 12 cloves garlic, finely grated
• 1 large white onion, diced
• 1 red bell pepper, seeds and ribs removed, diced
• 1 green bell pepper, seeds and ribs removed, diced
• 1 Cubanelle pepper, seeds and ribs removed, diced
• 5 ají dulce peppers, seeds and ribs removed
• 1/2 cup cilantro, finely chopped
• 7 sprigs of culantro (5 finely chopped, 2 whole)
• 1 cup tomato sauce or puree

Instructions

1. Prepare the Sofrito Base:

   • In a blender or food processor, combine the olive oil, garlic, white onion, red bell pepper, green bell pepper, Cubanelle pepper, ají dulce peppers, cilantro, and culantro. Blend until you get a smooth, vibrant mixture. Add the tomato sauce and blend until well combined.

2. Cook the Aromatics:

   • Heat the olive oil in a large Dutch oven over medium-high heat. Add the chopped onion and cook until translucent, about 2 minutes. Then, add the minced garlic and cook until fragrant, about 1 minute.

3. Add the Sofrito and Tomato Sauce:

   • Add the prepared sofrito base and tomato sauce to the pot. Cook for 2-3 minutes until the mixture thickens and becomes bubbly.

4. Add the Spices and Vegetables:

   • Stir in the Adobo Seasoning Blend, bay leaves, and dried oregano. Add the diced potatoes, sliced carrots, and manzanilla olives. Pour in the vegetable broth and bring the mixture to a boil.

5. Simmer the Stew:

   • Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 40-50 minutes or until the vegetables are tender.

6. Add the Jackfruit:

   • Add the chopped jackfruit (or tofu/TVP) to the stew and continue to simmer for another 10-15 minutes, ensuring everything is well combined and heated through.

7. Season and Serve:

   • Remove the bay leaves and season the stew with salt and pepper to taste. If the broth is too watery, you can thicken it with a cornstarch slurry (mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and add it to the stew, bringing it to a boil while stirring).
   • Serve the stew hot over white rice, garnished with cilantro if desired, and accompanied by sides like tostones and avocado.

Tips and Variations

• TVP in Puerto Rico: If you’re in Puerto Rico, TVP is a very affordable and easily available option that works beautifully in this stew.
• Balancing Flavors: A small splash of white wine vinegar can help balance the flavors and add a touch of acidity to the stew.
• Beans as an Alternative: If you prefer, you can use beans such as chickpeas or kidney beans as a protein source instead of jackfruit or tofu.

This vegan Pollo Guisado is a testament to the versatility and richness of Puerto Rican cuisine, proving that traditional flavors can be enjoyed by everyone, regardless of dietary preferences. So, gather around the table, share this hearty stew with loved ones, and savor the warmth and love that goes into every delicious bite. ¡Buen provecho

1. Vegan Boricua Pantry Essentials

Puerto Rican Vegan Chantilly Lili: A Vibrant Twist on a Classic

In the heart of Puerto Rican cuisine, there lies a rich tapestry of flavors and traditions that can be beautifully adapted to vegan cuisine. Here, we’re going to transform the elegant Chantilly Lili into a vibrant, plant-based delight that honors the island’s culinary heritage.

The Cultural Significance

Puerto Rican cuisine is a melting pot of Taíno, Spanish, and African influences, each contributing unique flavors and techniques. At the core of this cuisine are three essential spice blends: Sazón, Adobo, and Sofrito. These blends are not just seasonings but the very soul of Puerto Rican cooking.

Ingredients

For our Puerto Rican Vegan Chantilly Lili, we will need:

• Sofrito: The aromatic base of Puerto Rican cooking. Blend together:

  • 1 bunch culantro (recao leaves)
  • 1 bunch cilantro
  • 6–8 ají dulce peppers (or substitute with cubanelle or bell peppers)
  • 1 large onion, chopped
  • 1 head garlic, peeled
  • 1 green bell pepper, chopped
  • Optional: 2–3 ripe tomatoes or 1/2 cup roasted red peppers

• Sazón: A vibrant spice mix.

  • 1 tbsp ground annatto (achiote)
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1 tsp black pepper

• Adobo: A simple, versatile seasoning.

  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tbsp salt
  • 1 tbsp black pepper
  • Optional: 1 tsp paprika

• Main Ingredients:

  • 1 cup of firm tofu or tempeh, cubed (TVP is also a great option and is easily available in Puerto Rico)
  • 2 cups mixed mushrooms (such as cremini, shiitake, and button)
  • 2 large bell peppers, sliced
  • 2 large onions, sliced
  • 2 large tomatoes, diced
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • 1 tsp Sazón
  • 1 tsp Adobo
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

Preparing the Sofrito

1. Blend the Sofrito: Roughly chop all the ingredients for the sofrito and blend them in a food processor until smooth. You can add a bit of olive oil if needed to help blend.
2. Freeze for Later Use: Freeze the sofrito in ice cube trays for long-term use.

Cooking the Dish

1. Sauté the Sofrito: Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add 2-3 tablespoons of the sofrito and sauté until fragrant, about 2 minutes.
2. Add the Onions and Bell Peppers: Add the sliced onions and bell peppers to the skillet. Cook until they start to soften, about 5 minutes.
3. Add the Mushrooms: Add the cubed tofu or tempeh and mixed mushrooms. Cook until the mushrooms release their moisture and start to brown, about 8 minutes.
4. Season with Adobo and Sazón: Sprinkle the Adobo and Sazón over the mixture and stir well.
5. Add the Tomatoes and Broth: Add the diced tomatoes and vegetable broth. Stir to combine, then bring the mixture to a simmer.
6. Let it Cook: Reduce the heat to low and let the dish simmer for about 20 minutes, or until the flavors have melded together and the vegetables are tender.
7. Balance the Flavors: Add a splash of vinegar to balance the flavors and enhance the dish’s savory notes.
8. Serve: Serve hot, garnished with fresh cilantro.

Serving Suggestions

This vibrant stew is best served with a side of white rice, roasted vegetables, or even some crusty bread. For a more traditional touch, pair it with tostones (fried green plantains) or maduros (sweet plantains).

The Heart of Puerto Rican Cuisine

In this vegan version of Chantilly Lili, we’ve retained the heart and soul of Puerto Rican cuisine by using the iconic Sofrito, Sazón, and Adobo. These blends not only add depth and color but also connect us to the rich cultural heritage of the island. Each spoonful is a celebration of tradition, innovation, and the vibrant flavors that make Puerto Rican cuisine so beloved.

Enjoy your delicious and comforting Puerto Rican Vegan Chantilly Lili, a dish that bridges the past with the present, and tradition with modern sensibilities.

1. Vegan Boricua Pantry Essentials